Quidditch

Is quidditch right for you?

A mixed-gender team sport inspired by the books, with real tackles. It is a hard-intensity, high impact activity that you can do outdoors, in a group. Expect to burn around 490 calories an hour, based on a 70 kg person.

Easy to pick up. You can do it without spending anything.

Why try quidditch

• Burns calories. At around 490 kcal an hour it can help with weight loss alongside a balanced diet.
• Improves fitness. It raises your heart rate and builds stamina.
• Sociable. It is an easy way to meet people and have fun.

How to start quidditch

1. Look for a local club; most train once a week and welcome newcomers.

2. Get the basics: broom or pipe (provided). Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Tell the coach you are new. A good club will pair you with a careful partner and build contact up slowly.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.