Kabaddi

Is kabaddi right for you?

A raiding and tagging game that tests breath, speed and strength. It is a hard-intensity, high impact activity that you can do indoors or outdoors, in a group. Expect to burn around 490 calories an hour, based on a 70 kg person.

Easy to pick up. You can do it without spending anything.

Why try kabaddi

• Improves fitness. It raises your heart rate and builds stamina.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Sociable. It is an easy way to meet people and have fun.

How to start kabaddi

1. Search for a kabaddi club or community sports session near you.

2. Get the basics: trainers. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Tell the coach you are new. A good club will pair you with a careful partner and build contact up slowly.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.