Snow and ice
Skiing
Carve down snowy mountains.
- Hardintensity
- ~490kcal per hour
- Higher costbudget
- Mediumimpact
Is skiing right for you?
Carve down snowy mountains. It is a hard-intensity, medium impact activity that you can do outdoors, on your own or in a group. Expect to burn around 490 calories an hour, based on a 70 kg person.
Takes some practice. Lessons, hire or kit make this one of the pricier options, so try a taster first.
Why try skiing
- Improves fitness. It raises your heart rate and builds stamina.
- Teaches a skill. There is always something new to learn, which keeps it interesting.
- Sociable. It is an easy way to meet people and have fun.
How to start skiing
Take lessons at an indoor snow centre or dry slope first.
Get the basics: ski hire, lessons. Borrow or hire before you buy.
Join a beginners' session or go with someone who can show you the basics.
Warm up for five minutes first, build up gradually and stop if anything hurts.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 1 | 45 | Learn the basics and keep every session easy. |
| 2 | 1 | 60 | Repeat last week and add a little time. |
| 3 | 2 | 75 | Add a session or make one a bit harder. |
| 4 | 2 | 90 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
Similar activities
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Snowboarding
Surf the mountain sideways.
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Cross-country skiing
Glide across snowy trails for an exceptional workout.
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Ice skating
Glide, spin and try not to fall over.
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Ice hockey
Fast, physical and thrilling on ice.
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Curling
Chess on ice: slide stones and sweep.
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Sledging
Climb the hill, slide down, repeat.
Not sure skiing is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.