Skipping

Is skipping right for you?

A tiny bit of kit that gives a huge workout. It is a hard-intensity, high impact activity that you can do at home, outdoors or indoors, on your own. Expect to burn around 770 calories an hour, based on a 70 kg person.

Easy to pick up. You can do it without spending anything.

Why try skipping

• Burns calories. At around 770 kcal an hour it can help with weight loss alongside a balanced diet.
• Improves fitness. It raises your heart rate and builds stamina.
• Teaches a skill. There is always something new to learn, which keeps it interesting.

How to start skipping

1. Skip for 30 seconds and rest for 30, ten times.

2. Get the basics: skipping rope. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.