Cycling and wheels
Tandem cycling
Ride together on one bike.
- Moderateintensity
- ~420kcal per hour
- Mid costbudget
- Lowimpact
Is tandem cycling right for you?
Ride together on one bike. It is a moderate-intensity, low impact activity that you can do outdoors, with a partner. Expect to burn around 420 calories an hour, based on a 70 kg person.
Easy to pick up. Expect to spend up to about £50 a month.
Why try tandem cycling
- Improves fitness. It raises your heart rate and builds stamina.
- Sociable. It is an easy way to meet people and have fun.
- Clears your head. It is a reliable way to lower stress and lift your mood.
- Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.
How to start tandem cycling
Hire a tandem for a gentle ride on a flat, traffic-free path.
Get the basics: tandem (hire). Borrow or hire before you buy.
Keep the first few sessions short and easy, and aim for two or three a week.
Warm up for five minutes first, build up gradually and stop if anything hurts.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 1 | 45 | Learn the basics and keep every session easy. |
| 2 | 1 | 60 | Repeat last week and add a little time. |
| 3 | 2 | 75 | Add a session or make one a bit harder. |
| 4 | 2 | 90 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure tandem cycling is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.