Windsurfing

Is windsurfing right for you?

Sailing and surfing combined on one board. It is a hard-intensity, low impact activity that you can do outdoors, on your own. Expect to burn around 420 calories an hour, based on a 70 kg person.

Steep learning curve. Lessons, hire or kit make this one of the pricier options, so try a taster first.

Why try windsurfing

• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Improves fitness. It raises your heart rate and builds stamina.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start windsurfing

1. Take a beginner course on flat, sheltered water.

2. Get the basics: board hire, wetsuit. Borrow or hire before you buy.

3. Book a few lessons. Good coaching at the start saves months of frustration.

4. Stay safe around water: go with other people, check the conditions and learn with a qualified instructor.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.