Blackberry Apple Smoothie

Ingredients Makes 1 shake, about 350 ml

• 150 ml water0 kcal
• 1 handful blackberries34 kcal
• ½ apple 47 kcal
• 2 tbsp greek yogurt (0% fat)29 kcal
• 1 tsp cinnamon7 kcal

Method

1. 1

   Pour the water into your blender first so the blades turn freely.

2. 2

   Add the blackberries, apple and greek yogurt.

3. 3

   Spoon in the cinnamon on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.