Buckwheat Berry Smoothie

Ingredients Makes 1 shake, about 510 ml

• 300 ml almond milk (unsweetened)39 kcal
• 3 tbsp buckwheat flakes102 kcal
• 1 handful blueberries46 kcal
• ½ medium banana 53 kcal
• 3 tbsp greek yogurt (0% fat)43 kcal

Method

1. 1

   Pour the almond milk into your blender first so the blades turn freely.

2. 2

   Add the buckwheat flakes, blueberries, banana and greek yogurt.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.