Bircher Muesli Smoothie

Ingredients Makes 1 shake, about 430 ml

• 250 ml semi-skimmed milk115 kcal
• 3 tbsp rolled oats117 kcal
• ½ apple 47 kcal
• 3 tbsp natural yogurt46 kcal
• 1 tbsp raisins30 kcal

Method

1. 1

   Pour the semi-skimmed milk into your blender first so the blades turn freely.

2. 2

   Add the rolled oats, apple, natural yogurt and raisins.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.