Mango Coconut Breakfast Smoothie

Ingredients Makes 1 shake, about 390 ml

• 250 ml coconut drink (unsweetened)50 kcal
• 1 handful of chunks mango48 kcal
• 3 tbsp rolled oats117 kcal
• 2 tbsp coconut yogurt60 kcal
• 1 tbsp coconut flakes (unsweetened)33 kcal

Method

1. 1

   Pour the coconut drink into your blender first so the blades turn freely.

2. 2

   Add the mango, rolled oats, coconut yogurt and coconut flakes.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.