Bulking PB Banana Oat Shake

Ingredients Makes 1 shake, about 610 ml

• 400 ml whole milk256 kcal
• 1½ medium bananas 158 kcal
• 3 tbsp rolled oats117 kcal
• 2 tbsp peanut butter188 kcal
• 1 tsp honey21 kcal

Method

1. 1

   Pour the whole milk into your blender first so the blades turn freely.

2. 2

   Add the banana, rolled oats, peanut butter and honey.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.