Coconut Cream Gainer

Ingredients Makes 1 shake, about 530 ml

• 200 ml light coconut milk (tinned)140 kcal
• 200 ml whole milk128 kcal
• 1½ scoops whey protein (vanilla)171 kcal
• 2 tbsp coconut cream99 kcal
• 1 handful of chunks pineapple40 kcal
• 3 tbsp rolled oats117 kcal

Method

1. 1

   Pour the light coconut milk and whole milk into your blender first so the blades turn freely.

2. 2

   Add the coconut cream, pineapple and rolled oats.

3. 3

   Spoon in the whey protein on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.