Cottage Cheese Pineapple Shake

Ingredients Makes 1 shake, about 460 ml

• 200 ml skimmed milk70 kcal
• 1 handful of chunks pineapple40 kcal
• 4 tbsp cottage cheese (low fat)72 kcal
• ½ scoop whey protein (vanilla)57 kcal
• 1 handful ice0 kcal

Method

1. 1

   Pour the skimmed milk into your blender first so the blades turn freely.

2. 2

   Add the pineapple and cottage cheese.

3. 3

   Spoon in the whey protein on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Add the ice last.

5. 5

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

6. 6

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.