Silken Tofu Strawberry Shake

Ingredients Makes 1 shake, about 460 ml

• 250 ml soya milk (unsweetened)83 kcal
• 1½ handfuls strawberries38 kcal
• 4 tbsp silken tofu55 kcal
• ½ scoop soy protein isolate51 kcal
• 1 tsp maple syrup18 kcal
• 1 tsp vanilla extract12 kcal

Method

1. 1

   Pour the soya milk into your blender first so the blades turn freely.

2. 2

   Add the strawberries, silken tofu and maple syrup.

3. 3

   Spoon in the soy protein isolate and vanilla extract on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.