Hemp Protein Green Shake

Ingredients Makes 1 shake, about 450 ml

• 300 ml oat milk138 kcal
• 1 scoop hemp protein powder108 kcal
• 1 tbsp hemp seeds55 kcal
• 1 medium banana 105 kcal
• 1 handful spinach7 kcal

Method

1. 1

   Pour the oat milk into your blender first so the blades turn freely.

2. 2

   Add the hemp seeds, banana and spinach.

3. 3

   Spoon in the hemp protein powder on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.