Kale Pineapple Smoothie

Ingredients Makes 1 shake, about 340 ml

• 200 ml water0 kcal
• 1 handful kale11 kcal
• 1 handful of chunks pineapple40 kcal
• ½ chunk cucumber6 kcal
• 1 tbsp lemon or lime juice3 kcal

Method

1. 1

   Pour the water into your blender first so the blades turn freely.

2. 2

   Add the kale, pineapple, cucumber and lemon or lime juice.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.