Mango Lassi Gainer

Ingredients Makes 1 shake, about 600 ml

• 300 ml whole milk192 kcal
• 6 tbsp greek yogurt (full fat)146 kcal
• 1 scoop whey protein (vanilla)114 kcal
• 1½ handfuls of chunks mango72 kcal
• 2 tsp honey43 kcal
• 3 tbsp rolled oats117 kcal
• 1 pinch ground cardamom3 kcal

Method

1. 1

   Pour the whole milk into your blender first so the blades turn freely.

2. 2

   Add the greek yogurt, mango, honey and rolled oats.

3. 3

   Spoon in the whey protein and ground cardamom on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.