Pina Colada Protein Shake

Ingredients Makes 1 shake, about 530 ml

• 250 ml coconut drink (unsweetened)50 kcal
• 1½ handfuls of chunks pineapple60 kcal
• 1 scoop whey protein (vanilla)114 kcal
• 2 tbsp greek yogurt (0% fat)29 kcal
• 1 tbsp coconut flakes (unsweetened)33 kcal
• 1 tbsp lemon or lime juice3 kcal
• 1 handful ice0 kcal

Method

1. 1

   Pour the coconut drink into your blender first so the blades turn freely.

2. 2

   Add the pineapple, greek yogurt, coconut flakes and lemon or lime juice.

3. 3

   Spoon in the whey protein on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Add the ice last.

5. 5

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

6. 6

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.