Pineapple Recovery Shake

Ingredients Makes 1 shake, about 430 ml

• 200 ml coconut water38 kcal
• 1½ handfuls of chunks pineapple60 kcal
• 1 medium banana 105 kcal
• 1 scoop whey protein (vanilla)114 kcal
• 1 piece fresh ginger4 kcal

Method

1. 1

   Pour the coconut water into your blender first so the blades turn freely.

2. 2

   Add the pineapple, banana and fresh ginger.

3. 3

   Spoon in the whey protein on top of the other ingredients so the powder does not stick to the jug.

4. 4

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

5. 5

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.