Soya Yogurt Berry Smoothie

Ingredients Makes 1 shake, about 440 ml

• 250 ml soya milk (unsweetened)83 kcal
• 4 tbsp soya yogurt (plain)54 kcal
• 1 handful mixed frozen berries38 kcal
• 3 tbsp rolled oats117 kcal
• 1 tsp maple syrup18 kcal

Method

1. 1

   Pour the soya milk into your blender first so the blades turn freely.

2. 2

   Add the soya yogurt, mixed frozen berries, rolled oats and maple syrup.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.