Strawberry Jam Oat Shake

Ingredients Makes 1 shake, about 430 ml

• 300 ml semi-skimmed milk138 kcal
• 1 tsp strawberry jam25 kcal
• 3 tbsp rolled oats117 kcal
• 3 tbsp greek yogurt (0% fat)43 kcal
• ½ handful strawberries13 kcal

Method

1. 1

   Pour the semi-skimmed milk into your blender first so the blades turn freely.

2. 2

   Add the strawberry jam, rolled oats, greek yogurt and strawberries.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.