Tropical Energy Shake

Ingredients Makes 1 shake, about 460 ml

• 250 ml coconut water48 kcal
• 1 handful of chunks mango48 kcal
• 1 handful of chunks pineapple40 kcal
• ½ medium banana 53 kcal
• 1 tbsp lemon or lime juice3 kcal

Method

1. 1

   Pour the coconut water into your blender first so the blades turn freely.

2. 2

   Add the mango, pineapple, banana and lemon or lime juice.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.