Gist
The adductors work hard in a wide sumo stance to control the femur and assist hip extension. For many lifters this is a meaningful stimulus, provided stance width and toe angle remain comfortable.
Adductors can assist hip extension and pelvic control in a bridge, especially when an object is squeezed between the knees. A standard bridge alone is unlikely to provide complete adductor development.
The adductors can assist hip extension and help control femur position in hip thrusts. Their contribution is real but usually less direct than an adductor machine or Copenhagen progression.
Yes. The adductors, particularly adductor magnus, can contribute strongly to hip extension in deeper squat positions. Learn how to programme squats for the adductors.
Yes. The adductors stabilise the pelvis and can assist hip extension in deeper lunges, although the amount of growth depends on range, load and individual technique.
Yes. Evidence shows the leg press can increase adductor magnus size, particularly when the hip moves through a substantial, controlled range.