Gist
Yes. Zumba is excellent for general fitness because it combines cardio, coordination, balance and muscular endurance in an enjoyable class format.
Yes. Jump rope is excellent for general fitness because it combines vigorous cardio, coordination, lower-leg endurance and weight-bearing impact in a compact exercise.
Yes. Dancing is excellent for general fitness because it can combine cardio, balance, coordination, mobility and muscular endurance in an enjoyable activity.