Gist
Yes. Dancing can build endurance by combining sustained aerobic work with repeated lower-body movement, coordination and muscular fatigue resistance.
Yes. Dancing is excellent for general fitness because it can combine cardio, balance, coordination, mobility and muscular endurance in an enjoyable activity.
Yes. Dancing can improve cardiovascular fitness when the style and duration keep heart rate elevated consistently, with evidence showing effects comparable to other exercise in several populations.
Yes. Dancing can support fat loss by increasing energy expenditure and improving fitness, but body-fat reduction still depends on a sustained calorie deficit.
Yes. Dancing can support weight loss by providing enjoyable moderate-to-vigorous aerobic activity, but lasting results still require an overall calorie deficit.