Gist
See what shoulder presses train, how to balance them with side- and rear-delt work, and how to build shoulder size with a repeatable progression.
Learn how shoulder presses support delt and triceps growth, which areas they emphasize, how to progress, and when to choose another press.
Find out which deltoid areas the Arnold press trains, how it compares with regular pressing and lateral raises, and how to programme it for shoulder size.