cardio8 min
I
Is HIIT Good for Cardiovascular Fitness?
Yes. HIIT is one of the most effective time-efficient methods for improving cardiorespiratory fitness and VO2 max in adults.
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interval training.
Every guide in Gist tagged “interval training”, newest first.
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body composition8 min
I
Is HIIT Good for Fat Loss?
Yes. HIIT can support fat loss and may reduce body fat in some programmes, but it is not uniquely superior to other exercise when calorie balance is matched.
cardio8 min
I
Is HIIT Good for Weight Loss?
Yes. HIIT can support weight loss and is time-efficient for improving fitness, but lasting weight loss still depends on maintaining an overall calorie deficit.
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