fitness8 min
I
Is Rucking Good for Weight Loss?
Yes. Rucking can support weight loss because carrying external load raises the energy cost of walking, but lasting results still depend on an overall calorie deficit.
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loaded walking.
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cardio8 min
I
Is Rucking Good for Cardiovascular Fitness?
Yes. Rucking can improve cardiovascular fitness by increasing the metabolic demand of walking through added load, pace, hills and terrain.
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