Gist
How much protein should you eat on keto? A practical guide to grams per kg, weight loss, muscle gain, training, older adults and why protein should not be cut simply to chase a macro percentage.
How many carbs can you eat on keto? A detailed guide to 20g, 30g and 50g carbohydrate targets, individual ketosis thresholds, UK food labels, net carbs and how to adjust your intake.
A UK-focused guide to calculating keto macros, including calories, carbohydrate, protein and fat, with worked examples and an explanation of how UK food labels differ from US net-carb advice.