running fitness.

Every guide in Gist tagged “running fitness”, newest first.

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cardiorespiratory fitness11 min

Vo2 Max Fitness Guide: Boost Your Endurance with Ease

Learn how to estimate VO2 max with the 12-minute Cooper running test, including the formula, worked examples, pacing strategy, limitations and how to interpret your result by age and sex.

14 Sep 202611 min read

aerobic fitness13 min

VO2 Max Guides: Boost Your Fitness with Editable Templates

What counts as a good VO2 max depends on age, sex, test method and whether the value was measured or estimated. Compare age-specific reference values and learn how to interpret your result properly.

14 Sep 202613 min read

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