Gist
Are upright rows good for shoulder size? Learn what they train, how to perform them, how to program and progress them, and where they fit your goal.
See what shoulder presses train, how to balance them with side- and rear-delt work, and how to build shoulder size with a repeatable progression.
Find out which deltoid areas the Arnold press trains, how it compares with regular pressing and lateral raises, and how to programme it for shoulder size.
Are rear delt flyes good for shoulder size? Learn what they train, how to perform them, how to program and progress them, and where they fit your goal.