Gist
Squats are highly effective for athletic performance when progressively loaded and programmed with appropriate depth and volume.
Squats are highly effective for leg strength when progressively loaded and programmed with appropriate depth and volume.
Squats are highly effective for glute growth when progressively loaded and programmed with appropriate depth and volume.
Squats are highly effective for strength when progressively loaded and programmed with appropriate depth and volume.
Squats are highly effective for muscle growth when progressively loaded and programmed with appropriate depth and volume.