Gist
Ten practical dumbbell trap exercises covering the upper, middle and lower trapezius, with form cues, programming, progression and sample workouts.
A detailed guide to 10 cable trap exercises for the upper, middle and lower trapezius, including technique, programming, mistakes and workout examples.
Do rows work your traps? A detailed guide to how row angle, elbow path and scapular movement affect the upper, middle and lower traps, plus the best row variations for trap growth.