Gist
Ten practical dumbbell trap exercises covering the upper, middle and lower trapezius, with form cues, programming, progression and sample workouts.
A detailed guide to 10 cable trap exercises for the upper, middle and lower trapezius, including technique, programming, mistakes and workout examples.
Do rows work your traps? A detailed guide to how row angle, elbow path and scapular movement affect the upper, middle and lower traps, plus the best row variations for trap growth.
Do pull-ups work your traps? Learn how the upper, middle and lower traps contribute, which muscles are primary, and how pull-up technique affects upper-back training.
Are traps push or pull muscles? A practical guide to where upper, middle and lower trap exercises fit in push, pull, back and shoulder workouts.