Team sports
Australian rules football
Long kicks, high marks and non-stop running.
- Very hardintensity
- ~560kcal per hour
- Low costbudget
- Highimpact
Is australian rules football right for you?
Long kicks, high marks and non-stop running. It is a very hard-intensity, high impact activity that you can do outdoors, in a group. Expect to burn around 560 calories an hour, based on a 70 kg person.
Takes some practice. Expect to spend up to about £20 a month.
Why try australian rules football
- Burns calories. At around 560 kcal an hour it can help with weight loss alongside a balanced diet.
- Improves fitness. It raises your heart rate and builds stamina.
- Sociable. It is an easy way to meet people and have fun.
- Teaches a skill. There is always something new to learn, which keeps it interesting.
How to start australian rules football
Search for an Aussie rules club in your area and ask about open training.
Get the basics: boots, gum shield. Borrow or hire before you buy.
Join a beginners' session or go with someone who can show you the basics.
Tell the coach you are new. A good club will pair you with a careful partner and build contact up slowly.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 2 | 15 | Learn the basics and keep every session easy. |
| 2 | 2 | 20 | Repeat last week and add a little time. |
| 3 | 3 | 25 | Add a session or make one a bit harder. |
| 4 | 3 | 30 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure australian rules football is for you?
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