Bikepacking

Is bikepacking right for you?

Multi-day rides carrying your kit on the bike. It is a hard-intensity, low impact activity that you can do outdoors, on your own, with a partner or in a group. Expect to burn around 560 calories an hour, based on a 70 kg person.

Easy to pick up. Expect to spend up to about £50 a month.

Why try bikepacking

• Improves fitness. It raises your heart rate and builds stamina.
• Burns calories. At around 560 kcal an hour it can help with weight loss alongside a balanced diet.
• Clears your head. It is a reliable way to lower stress and lift your mood.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start bikepacking

1. Plan an overnight ride with one night at a campsite.

2. Get the basics: bike, bags, tent. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.