Boules

Is boules right for you?

A relaxed throwing game for any patch of gravel. It is a very light-intensity, low impact activity that you can do outdoors, with a partner or in a group. Expect to burn around 175 calories an hour, based on a 70 kg person.

Anyone can start. You can do it without spending anything.

Why try boules

• Sociable. It is an easy way to meet people and have fun.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start boules

1. Take a set of boules to the park or beach.

2. Get the basics: set of boules. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.