Circus skills

Is circus skills right for you?

Juggling, trapeze and acrobatics in a friendly class. It is a moderate-intensity, low impact activity that you can do indoors, in a group. Expect to burn around 315 calories an hour, based on a 70 kg person.

Takes some practice. Expect to spend up to about £20 a month.

Why try circus skills

• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Improves fitness. It raises your heart rate and builds stamina.
• Improves flexibility. It takes your joints through a full range of movement.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start circus skills

1. Book a beginners' circus skills class.

2. Get the basics: provided. Borrow or hire before you buy.

3. Join a beginners' session or go with someone who can show you the basics.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.