Precision and skill
Clay pigeon shooting
Test your reactions against flying clay targets.
- Very lightintensity
- ~175kcal per hour
- Higher costbudget
- Lowimpact
Is clay pigeon shooting right for you?
Test your reactions against flying clay targets. It is a very light-intensity, low impact activity that you can do outdoors, in a group. Expect to burn around 175 calories an hour, based on a 70 kg person.
Takes some practice. Lessons, hire or kit make this one of the pricier options, so try a taster first.
Why try clay pigeon shooting
- Teaches a skill. There is always something new to learn, which keeps it interesting.
- Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.
How to start clay pigeon shooting
Book a beginners' lesson at a shooting ground.
Get the basics: ground provides kit. Borrow or hire before you buy.
Join a beginners' session or go with someone who can show you the basics.
Warm up for five minutes first, build up gradually and stop if anything hurts.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 3 | 20 | Learn the basics and keep every session easy. |
| 2 | 3 | 25 | Repeat last week and add a little time. |
| 3 | 4 | 30 | Add a session or make one a bit harder. |
| 4 | 4 | 35 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
Similar activities
Precision and skill
Croquet
A tactical lawn game with mallets and hoops.
Precision and skill
Boules
A relaxed throwing game for any patch of gravel.
Precision and skill
Axe throwing
Throw axes at a wooden target and release some stress.
Precision and skill
Bowling at a club
Join a ten-pin league for regular sociable games.
Precision and skill
Pétanque club
A relaxed outdoor game of throwing and tactics.
Precision and skill
Footgolf
Play golf with a football on a special course.
Not sure clay pigeon shooting is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.