Freediving

Is freediving right for you?

Calm, controlled breath-hold diving with a qualified instructor. It is a light-intensity, low impact activity that you can do indoors or outdoors, with a partner or in a group. Expect to burn around 280 calories an hour, based on a 70 kg person.

Steep learning curve. Expect to spend up to about £50 a month.

Why try freediving

• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Clears your head. It is a reliable way to lower stress and lift your mood.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start freediving

1. Book an introductory freediving course; never practise alone.

2. Get the basics: mask, fins (hire first). Borrow or hire before you buy.

3. Book a few lessons. Good coaching at the start saves months of frustration.

4. Stay safe around water: go with other people, check the conditions and learn with a qualified instructor.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.