Ice climbing

Is ice climbing right for you?

Climb frozen waterfalls and ice walls. It is a very hard-intensity, low impact activity that you can do outdoors, with a partner or in a group. Expect to burn around 560 calories an hour, based on a 70 kg person.

Steep learning curve. Lessons, hire or kit make this one of the pricier options, so try a taster first.

Why try ice climbing

• Builds strength. It works your muscles hard enough to make you stronger over time.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start ice climbing

1. Book an introductory course with a qualified ice-climbing instructor.

2. Get the basics: ice axes, crampons (hire). Borrow or hire before you buy.

3. Book a few lessons. Good coaching at the start saves months of frustration.

4. Stay safe at height: use an approved venue or a qualified instructor and check your kit every time.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.