Cycling and wheels
Inline skating
Smooth, fast skating on paths and promenades.
- Moderateintensity
- ~525kcal per hour
- Low costbudget
- Mediumimpact
Is inline skating right for you?
Smooth, fast skating on paths and promenades. It is a moderate-intensity, medium impact activity that you can do outdoors, on your own or in a group. Expect to burn around 525 calories an hour, based on a 70 kg person.
Takes some practice. Expect to spend up to about £20 a month.
Why try inline skating
- Burns calories. At around 525 kcal an hour it can help with weight loss alongside a balanced diet.
- Improves fitness. It raises your heart rate and builds stamina.
- Teaches a skill. There is always something new to learn, which keeps it interesting.
How to start inline skating
Practise stopping on a flat, empty car park.
Get the basics: inline skates, pads. Borrow or hire before you buy.
Join a beginners' session or go with someone who can show you the basics.
Warm up for five minutes first, build up gradually and stop if anything hurts.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 2 | 20 | Learn the basics and keep every session easy. |
| 2 | 3 | 25 | Repeat last week and add a little time. |
| 3 | 3 | 30 | Add a session or make one a bit harder. |
| 4 | 3 | 40 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
Similar activities
Cycling and wheels
Skateboarding
Learn balance, flow and tricks at your own pace.
Cycling and wheels
Cyclocross
Short, muddy races mixing riding and running with your bike.
Cycling and wheels
Track cycling
Race around a banked velodrome at high speed.
Cycling and wheels
Bikepacking
Multi-day rides carrying your kit on the bike.
Cycling and wheels
Tandem cycling
Ride together on one bike.
Cycling and wheels
Family cycle rides
Gentle rides on quiet trails for all ages.
Not sure inline skating is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.