Karate

Is karate right for you?

A traditional martial art of strikes, blocks and discipline. It is a moderate-intensity, medium impact activity that you can do indoors, in a group. Expect to burn around 455 calories an hour, based on a 70 kg person.

Takes some practice. Expect to spend up to about £20 a month.

Why try karate

• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Improves flexibility. It takes your joints through a full range of movement.
• Clears your head. It is a reliable way to lower stress and lift your mood.

How to start karate

1. Most clubs offer a free first lesson in loose clothing.

2. Get the basics: loose clothes, then a gi. Borrow or hire before you buy.

3. Join a beginners' session or go with someone who can show you the basics.

4. Tell the coach you are new. A good club will pair you with a careful partner and build contact up slowly.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.