Combat and martial arts
Krav Maga
Practical self-defence that builds confidence.
- Hardintensity
- ~560kcal per hour
- Mid costbudget
- Mediumimpact
Is krav maga right for you?
Practical self-defence that builds confidence. It is a hard-intensity, medium impact activity that you can do indoors, in a group. Expect to burn around 560 calories an hour, based on a 70 kg person.
Easy to pick up. Expect to spend up to about £50 a month.
Why try krav maga
- Teaches a skill. There is always something new to learn, which keeps it interesting.
- Clears your head. It is a reliable way to lower stress and lift your mood.
- Improves fitness. It raises your heart rate and builds stamina.
How to start krav maga
Book an intro class at a Krav Maga school.
Get the basics: sports kit. Borrow or hire before you buy.
Keep the first few sessions short and easy, and aim for two or three a week.
Tell the coach you are new. A good club will pair you with a careful partner and build contact up slowly.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 2 | 15 | Learn the basics and keep every session easy. |
| 2 | 2 | 20 | Repeat last week and add a little time. |
| 3 | 3 | 25 | Add a session or make one a bit harder. |
| 4 | 3 | 30 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure krav maga is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.