Pickleball

Is pickleball right for you?

A gentle, sociable mix of tennis, badminton and table tennis. It is a moderate-intensity, low impact activity that you can do indoors or outdoors, with a partner or in a group. Expect to burn around 315 calories an hour, based on a 70 kg person.

Anyone can start. Expect to spend up to about £20 a month.

Why try pickleball

• Improves fitness. It raises your heart rate and builds stamina.
• Sociable. It is an easy way to meet people and have fun.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start pickleball

1. Look for a pickleball taster at a leisure centre; paddles are usually provided.

2. Get the basics: paddle, ball. Borrow or hire before you buy.

3. Keep the first few sessions short and easy, and aim for two or three a week.

4. Warm up for five minutes first, build up gradually and stop if anything hurts.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.