Outdoors and nature
Pony trekking
Explore the countryside at a gentle pace on horseback.
- Lightintensity
- ~280kcal per hour
- Higher costbudget
- Mediumimpact
Is pony trekking right for you?
Explore the countryside at a gentle pace on horseback. It is a light-intensity, medium impact activity that you can do outdoors, in a group. Expect to burn around 280 calories an hour, based on a 70 kg person.
Easy to pick up. Lessons, hire or kit make this one of the pricier options, so try a taster first.
Why try pony trekking
- Clears your head. It is a reliable way to lower stress and lift your mood.
- Teaches a skill. There is always something new to learn, which keeps it interesting.
How to start pony trekking
Book a beginners' trek at an approved riding centre.
Get the basics: riding hat (provided). Borrow or hire before you buy.
Keep the first few sessions short and easy, and aim for two or three a week.
Warm up for five minutes first, build up gradually and stop if anything hurts.
A 4-week starter plan
| Week | Sessions | Minutes each | Focus |
|---|---|---|---|
| 1 | 1 | 45 | Learn the basics and keep every session easy. |
| 2 | 1 | 60 | Repeat last week and add a little time. |
| 3 | 2 | 75 | Add a session or make one a bit harder. |
| 4 | 2 | 90 | Your longest week. Book or plan what comes next. |
This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.
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Not sure pony trekking is for you?
Take the two-minute quiz and we will match you with activities that fit your goals, mood, budget and fitness.