Scrambling

Is scrambling right for you?

Hands-on hiking where walking meets climbing. It is a hard-intensity, medium impact activity that you can do outdoors, with a partner or in a group. Expect to burn around 525 calories an hour, based on a 70 kg person.

Takes some practice. You can do it without spending anything.

Why try scrambling

• Improves fitness. It raises your heart rate and builds stamina.
• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Builds strength. It works your muscles hard enough to make you stronger over time.

How to start scrambling

1. Go with an experienced friend or guide on a grade 1 route.

2. Get the basics: boots, helmet. Borrow or hire before you buy.

3. Join a beginners' session or go with someone who can show you the basics.

4. Stay safe at height: use an approved venue or a qualified instructor and check your kit every time.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.