Sailing

Is sailing right for you?

Learn to read the wind and handle a boat. It is a light-intensity, low impact activity that you can do outdoors, in a group or with a partner. Expect to burn around 245 calories an hour, based on a 70 kg person.

Takes some practice. Lessons, hire or kit make this one of the pricier options, so try a taster first.

Why try sailing

• Teaches a skill. There is always something new to learn, which keeps it interesting.
• Sociable. It is an easy way to meet people and have fun.
• Clears your head. It is a reliable way to lower stress and lift your mood.
• Kind to joints. Low impact makes it a good choice if running or jumping is uncomfortable.

How to start sailing

1. Book a taster day at a sailing club or training centre.

2. Get the basics: club boats to start. Borrow or hire before you buy.

3. Join a beginners' session or go with someone who can show you the basics.

4. Stay safe around water: go with other people, check the conditions and learn with a qualified instructor.

A 4-week starter plan

This is general guidance, not medical advice. If you have a health condition or injury, check with your GP before you start.