Avocado Spinach Breakfast Smoothie

Ingredients Makes 1 shake, about 540 ml

• 300 ml almond milk (unsweetened)39 kcal
• ¼ avocado 80 kcal
• 1 handful spinach7 kcal
• 1 medium banana 105 kcal
• 2 tbsp rolled oats78 kcal
• 2 tbsp greek yogurt (0% fat)29 kcal

Method

1. 1

   Pour the almond milk into your blender first so the blades turn freely.

2. 2

   Add the avocado, spinach, banana, rolled oats and greek yogurt.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.