Chia Berry Breakfast Shake

Ingredients Makes 1 shake, about 520 ml

• 300 ml almond milk (unsweetened)39 kcal
• 1½ handfuls mixed frozen berries58 kcal
• 2 tbsp chia seeds117 kcal
• 4 tbsp greek yogurt (0% fat)57 kcal
• 1 tsp honey21 kcal

Method

1. 1

   Pour the almond milk into your blender first so the blades turn freely.

2. 2

   Add the mixed frozen berries, chia seeds, greek yogurt and honey.

3. 3

   Blend on high for 45 to 60 seconds until completely smooth. Add a splash more liquid if it is too thick, or a little more ice to thicken it.

4. 4

   Pour into a glass and drink straight away, or keep it in a sealed bottle in the fridge for up to 24 hours and shake before drinking.